About the Book

This book isn’t a step-by-step weight-loss or fitness plan. There already are plenty of those, and Sorrels doesn’t agree with most of them anyway.

Instead, it is intended to motivate and entertain, spur some heated debates – and maybe even put an end to all of the excuses.

About the Author

Shannon doesn’t believe that fitness and weight management are achieved via quick fixes or gimmicks that are designed to take people’s money. Rather, she believes in high levels of support, a solid education about what really works, a reasonable plan and consistency.
She is passionate about honesty.  And disarmingly funny in the process.

Buy the Book

Paperback available or strart reading your copy in as little as one minute!  Get it on Amazon Kindle NOW.  And you don't need a Kindle device to read it.  Just download their handy app and read on your iPhone, iPad, laptop, etc.  Amazon Prime Members can borrow it for FREE.  Easy stuff.


Join the Fit List

Just a few quick pieces of info and you'll keep up with all of our happenings and news!  Maybe learn a thing or two.  

Ready to join the list?  Click the icon.

email icon 2

We promise not to share your info with anyone - pinky swear!

Join Us on Facebook