This book isn’t a step-by-step weight-loss or fitness plan. There already are plenty of those, and Sorrels doesn’t agree with most of them anyway.
Instead, it is intended to motivate and entertain, spur some heated debates – and maybe even put an end to all of the excuses.
Shannon doesn’t believe that fitness and weight management are achieved via quick fixes or gimmicks that are designed to take people’s money. Rather, she believes in high levels of support, a solid education about what really works, a reasonable plan and consistency.
She is passionate about honesty. And disarmingly funny in the process.